:root{--mn-calm:#3f7d78;--mn-calm-bg:#e7f3f1;--mn-warm-bg:#fdf3e7;--mn-help:#9b2f3a;--mn-help-bg:#fbecee}:root[data-theme=dark]{--mn-calm:#8fd1c9;--mn-calm-bg:#1b2e2c;--mn-warm-bg:#2f2619;--mn-help:#ff9aa5;--mn-help-bg:#3a1e22}.mn-page{gap:16px;padding-bottom:84px;display:grid}.mn-small{color:var(--muted);font-size:14px}.mn-foot{color:var(--muted);text-align:center;font-size:14px}.mn-page .sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.mn-bar{z-index:60;padding:8px max(12px, env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) max(12px, env(safe-area-inset-left));background:var(--surface);border-top:2px solid var(--mn-help);flex-wrap:wrap;align-items:center;gap:8px;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 24px #00000014}.mn-bar a,.mn-bar button{min-height:44px;font:inherit;cursor:pointer;border-radius:999px;align-items:center;gap:6px;padding:6px 14px;font-size:15px;text-decoration:none;display:inline-flex}.mn-bar-call{background:var(--mn-help);color:#fff;flex:220px}:root[data-theme=dark] .mn-bar-call{color:#1b0d0f}.mn-bar-num{opacity:.95;font-weight:400}.mn-bar-112{border:2px solid var(--mn-help);color:var(--mn-help);font-weight:700}.mn-bar-more{color:var(--brand);border:1px solid var(--line)}.mn-bar-exit{background:var(--ink);color:var(--surface);border:0;font-weight:600}@media print{.mn-bar{display:none}}.mn-help{background:var(--mn-help-bg);border:1px solid color-mix(in srgb, var(--mn-help) 35%, transparent);border-radius:var(--dt-radius,18px);gap:10px;padding:16px;display:grid}.mn-help.urgent{border-width:2px;border-color:var(--mn-help)}.mn-help:focus{outline:3px solid var(--mn-help);outline-offset:2px}.mn-help h3,.mn-help h2{color:var(--mn-help);margin:0}.mn-help p{margin:0}.mn-help-actions,.mn-info-call{flex-wrap:wrap;gap:8px;display:flex}.mn-call{background:var(--mn-calm);color:#fff;border-radius:999px;align-items:center;gap:6px;min-height:48px;padding:10px 18px;font-weight:600;text-decoration:none;display:inline-flex}:root[data-theme=dark] .mn-call{color:#0f1f1d}.mn-call.alt{color:var(--mn-calm);border:1px solid var(--mn-calm);background:0 0}.mn-call.danger{background:var(--mn-help)}.mn-danger{background:var(--mn-help);border-color:var(--mn-help)}.mn-danger-ghost{color:var(--mn-help);border-color:var(--mn-help)}.mn-confirm{background:var(--mn-help-bg);border-radius:14px;padding:12px}.mn-privacy summary{cursor:pointer;align-items:center;min-height:44px;font-weight:600;display:flex}.mn-privacy[open],.mn-lock{gap:12px;display:grid}.mn-tiles{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;margin:0;padding:0;list-style:none;display:grid}.mn-tiles a{border-radius:var(--dt-radius,18px);background:var(--mn-calm-bg);min-height:110px;color:var(--ink);border:1px solid #0000;gap:4px;padding:16px;text-decoration:none;display:grid}.mn-tiles a:hover,.mn-tiles a:focus-visible{border-color:var(--mn-calm)}.mn-tile-icon{font-size:28px}.mn-tiles small{color:var(--muted)}.mn-faces{border:0;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:0 0 12px;padding:0;display:grid}.mn-faces legend,.mn-plain legend{margin-bottom:8px;padding:0;font-weight:600}.mn-plain{border:0;margin:0;padding:0}.mn-face{border:2px solid var(--line);background:var(--surface);min-height:72px;color:var(--ink);cursor:pointer;font:inherit;border-radius:14px;justify-items:center;gap:2px;padding:8px 2px;display:grid}.mn-face span{font-size:30px;line-height:1.1}.mn-face small{text-align:center;font-size:12px}.mn-face[aria-pressed=true]{border-color:var(--mn-calm);background:var(--mn-calm-bg)}.mn-checkin{gap:14px;display:grid}.mn-bars{grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:6px;min-height:140px;margin:0 0 12px;padding:0;list-style:none;display:grid}.mn-bars li{justify-items:center;gap:4px;font-size:18px;display:grid}.mn-bars small{color:var(--muted);font-size:12px}.mn-mbar{background:var(--line);border-radius:8px 8px 2px 2px;width:70%}.mn-mbar.m1{background:#c97a7a}.mn-mbar.m2{background:#d9a37a}.mn-mbar.m3{background:#c9c07a}.mn-mbar.m4{background:#8fbf8f}.mn-mbar.m5{background:#5fae9c}.mn-insights{gap:4px;margin:0;padding-left:20px;display:grid}.mn-scale{gap:12px;display:grid}.mn-intro{font-weight:600}.mn-items{gap:16px;margin:0;padding-left:22px;display:grid}.mn-items fieldset,.mn-extra{border:0;margin:0;padding:0}.mn-items legend,.mn-extra legend{margin-bottom:8px;font-weight:600}.mn-opts{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:6px;display:grid}.mn-opts label{border:1px solid var(--line);cursor:pointer;border-radius:12px;align-items:center;gap:8px;min-height:46px;padding:8px 12px;display:flex}.mn-opts label.on{border-color:var(--mn-calm);background:var(--mn-calm-bg)}.mn-result{border-left:6px solid var(--mn-calm);gap:8px;display:grid}.mn-result.moderate,.mn-result.possible{border-left-color:#d29a3a}.mn-result.modsevere,.mn-result.severe,.mn-result.likely{border-left-color:var(--mn-help)}.mn-result h2,.mn-score{margin:0}.mn-score b{font-size:44px}.mn-cite{color:var(--muted);font-size:12px}.mn-history{margin:0;padding-left:20px}.mn-breathe{gap:12px;display:grid}.mn-circle-wrap{aspect-ratio:1;place-items:center;width:min(280px,80vw);margin:8px auto;display:grid;position:relative}.mn-circle{background:radial-gradient(circle at 40% 35%, color-mix(in srgb, var(--mn-calm) 35%, white), var(--mn-calm));opacity:.85;border-radius:50%;transition-property:transform;transition-timing-function:ease-in-out;position:absolute;inset:0;transform:scale(.7)}.mn-circle-text{color:#fff;text-shadow:0 1px 3px #0000004d;justify-items:center;display:grid;position:relative}.mn-circle-text b{font-size:22px}.mn-circle-text span{font-size:36px;font-weight:700}.mn-toggle{align-items:center;gap:8px;min-height:44px;display:inline-flex}.mn-steps ol{gap:8px;padding-left:22px;display:grid}.mn-steps li{color:var(--muted)}.mn-steps li.on{color:var(--ink);font-size:18px;font-weight:600}.mn-steps li.past{color:var(--ink)}.mn-panic ol{gap:12px;padding-left:26px;font-size:20px;line-height:1.5;display:grid}.mn-panic-breath{background:var(--mn-calm);opacity:.75;border-radius:50%;width:90px;height:90px;margin:0 auto 8px;animation:10s ease-in-out infinite mn-breath}@keyframes mn-breath{0%,to{transform:scale(.6)}40%{transform:scale(1)}}.mn-sahara{gap:12px;display:grid}.mn-log{gap:8px;max-height:55vh;padding:4px;display:grid;overflow-y:auto}.mn-bubble{border-radius:18px;max-width:85%;margin:0;padding:10px 14px;line-height:1.5}.mn-bubble.sahara{background:var(--mn-calm-bg);border-bottom-left-radius:4px}.mn-bubble.you{background:var(--mn-warm-bg);border-bottom-right-radius:4px;justify-self:end}.mn-choices{flex-wrap:wrap;gap:8px;display:flex}.mn-skill-tabs{gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.mn-skill-tabs .dt-chip{white-space:nowrap}.mn-howto{gap:6px;padding-left:22px;display:grid}.mn-list,.mn-checks,.mn-saved,.mn-done,.mn-plan-steps{gap:8px;margin:8px 0 0;padding:0;list-style:none;display:grid}.mn-list li{border:1px solid var(--line);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:10px 12px;display:flex}.mn-list li.picked{border-color:var(--mn-calm);background:var(--mn-calm-bg)}.mn-list li.done,.mn-checks li.done label{opacity:.65;text-decoration:line-through}.mn-checks label{align-items:flex-start;gap:10px;min-height:44px;padding-top:10px;display:flex}.mn-checks input,.mn-list input[type=checkbox]{flex:none;width:22px;height:22px}.mn-rate{align-items:center;gap:6px;font-size:14px;display:inline-flex}.mn-rate input{width:56px;min-height:40px;font:inherit;border:1px solid var(--line);border-radius:8px;padding:4px}.mn-task{border-top:1px solid var(--line);margin-top:12px;padding-top:12px}.mn-task h3{margin:0}.mn-inline,.mn-plan-steps li{align-items:center;gap:8px;margin-top:8px;display:flex}.mn-inline .dt-input,.mn-plan-steps .dt-input{flex:1;min-width:0}.mn-plan-steps .mn-num{flex:0 0 80px}.mn-plan{background:var(--mn-calm-bg);border-radius:14px;margin-top:12px;padding:14px}.mn-plan ol{padding-left:22px}.mn-big{margin:0 0 6px;font-size:20px}.mn-disc{justify-items:center;gap:6px;margin:8px auto;display:grid}.mn-disc .bg{fill:var(--soft)}.mn-disc .fill{fill:none;stroke:var(--mn-calm);transition:stroke-dasharray .25s linear}.mn-disc .fill.brk{stroke:#d29a3a}.mn-disc .ring{fill:none;stroke:var(--line);stroke-width:2px}.mn-disc figcaption{font-variant-numeric:tabular-nums;font-size:32px;font-weight:700}.mn-toc{margin-bottom:4px}.mn-info ul{gap:8px;padding-left:20px;display:grid}.mn-info.tone-help{background:var(--mn-calm-bg)}.mn-info.tone-note{background:var(--mn-warm-bg)}.mn-links{flex-wrap:wrap;gap:8px 16px;display:flex}.mn-links a{align-items:center;min-height:44px;display:inline-flex}.mn-readable .dt-page{letter-spacing:.04em;word-spacing:.12em;font-size:1.12em;line-height:1.8}.mn-readable .dt-page p,.mn-readable .dt-page li{max-width:65ch}.mn-ruler{pointer-events:none;z-index:50;background:#ffd9664d;border-top:1px solid #d4b23a;border-bottom:1px solid #d4b23a;height:2.4em;position:fixed;left:0;right:0;transform:translateY(-50%)}@media (prefers-reduced-motion:reduce){.mn-circle,.mn-disc .fill{transition:none!important}.mn-panic-breath{animation:none}}@media (width<=560px){.mn-bar{flex-wrap:nowrap;gap:6px}.mn-bar a,.mn-bar button{padding:6px 10px;font-size:14px}.mn-bar-call{flex:auto;min-width:0;line-height:1.2}.mn-bar-more{display:none!important}}