Mann · check-in
How is your mann today?
Ten seconds a day. Over a week, you start to see what lifts you and what weighs you down.
Last updated: Reviewed by IndiaDigital editorsSources
Mann is self-help and a guide to real help, not treatment or diagnosis. Everything stays on your phone. All Mann tools
How it works
- Pick a face for your mood, then sleep and energy if you like. Add a note and what affected your day.
- The week view shows your mood each day, your average sleep, and which things came up on good and low days.
- Missed a day? That is fine. There are no streaks here.
- Everything you write stays on this phone. Nothing is sent to us or anyone. You can lock it with a passphrase, leave in one tap, or delete it all.
Questions people ask
Is what I write private?
Everything you write stays on this phone. Nothing is sent to us or anyone. You can lock it with a passphrase, leave in one tap, or delete it all.
What if I have many low days?
If the diary shows many low days, we gently suggest talking to someone. Low mood for two weeks or more is worth discussing with a doctor or Tele-MANAS (14416).
Does it work without internet?
Yes. Once the page has opened, the tools work in airplane mode. Calling 14416 needs only a phone line.
Sources
Last checked:
- Tele-MANAS, Ministry of Health and Family Welfare (14416, 1-800-891-4416)
- Mental Healthcare Act 2017 (India Code), sections 5, 14, 18, 21, 23, 25 and 115
- National Mental Health Programme and District Mental Health Programme, MoHFW
- Rehabilitation Council of India: Central Rehabilitation Register
- WHO: Preventing suicide, a resource for media professionals (2023 update), adopted by the Press Council of India in 2019
Something looks wrong?
No text is sent: we only count reports. Experts in our reviewer network check the reported line; fixes go in the corrections log.